Training Programs

Little Comrades (ages 5-6)

Emphasis is placed on the principals of balance, refinement of gross motor skills, kinesthetic awareness, coordination, fitness, respect and discipline. Fundamentals on breaking a fall, rolls and safety while training are enforced. Teaches the basic foundations to which formal Sambo techniques are built upon.

Jr. Sambists (ages 7-13)

Children in this group are instructed in the various throws, takedowns, pins and positioning strategy of sport Sambo. Punches, kicks and combinations are also introduced. Certain submission holds are taught to children over the age of 10, or to those who compete. Live grappling is a part of the instruction

Cadets (ages 14-16)

This group of students is introduced to all of the fundamentals and techniques that are in the adult curriculum. Students of this group train with their peers as to ready them for competition within their age group while offering structured training in self control, fitness and self defense.

Children's Sparring (age 8 and above by invitation only)

For children who would like to test their skills, there is no better place than a sanctioned, supervised and safe tournament. Ultimate Sambo has a competition team and offers specific training classes for those wishing to compete. Membership on the team is by invitation only and is for children 8 years and older. Strict attendance in training sessions is enforced.

Adults (ages 17 and +)

Adult program incorporates the dynamic throws with the devastating submissions and highly effective striking techniques to form the most effective self defense system in existence today. Adult classes in Ultimate Sambo provide the practitioner with an optimum cardiovascular workout, while focusing on balance, coordination, fighting skills and mental attitude (focus). Adult students progress according to their individual attributes, opening the system to all who desire.

Adult sparring/grappling (ages 17 and +)

The Adult sparring/grappling class is open to all regular students. Students grapple live and drill various takedowns, pins, escapes, throws, chokes and submissions. This is a physically demanding class.

Private lessons are available by appointment

Law enforcement training programs are offered

Seminars are available in: